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Produkte
✓ Individueller Ernährungsplan (Tipp)
✓ Individueller Trainingsplan (Fitnessstudio)
✓ Eiweißreiches Rezeptbuch
Tools
Energiebedarf berechnen (rechner)
kcal pro Aktivität
Weitere Rechner
Fitnessübungen
Schultern
vordere Schultern
seitliche Schultern
hintere Schultern
Arme
Bizeps
Trizeps
Unterarme
Brust
Bovenkant borst
Untere Brust
Bauch
oberer Bauch
seitlicher Bauch
unterer Bauch
Rücken
oberer Rücken
mittlerer Rücken
unterer Rücken
Beine
vorderer Oberschenkel
hinterer Oberschenkel
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Po
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Rope push down
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Skull Crusher
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Hamer curl
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Cable curl
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Unilateral overhead rope extension
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Dumbbell Wrist Curl
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Seated Barbell Wrist Curl
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Seated Cable Wrist Curl
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Cable Reverse Preacher Curl
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Leverl Pushdown
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Lying Tricep Cable Extension
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Bent Over Cable Extension
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Supine Close Grip Bench Press
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Seated Dumbbell Tricep Overhead Extension
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Seated Dumbbell One Arm Tricep Extension
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Lying Dumbbell Tricep Extension
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Seated Barbell Extension
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Close Grip Bench Press
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Lying Single Arm Tricep Extension
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Diamond Pushups
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Bench Dip
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Tricep Bench Dip
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Dip
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Cable triceps pulldown
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Seated Band Curl on Ball
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Supine Dumbbell bicep curl
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Seated DB Curl and Press on Ball
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Isometric Wall Squat with dumbbell Curl
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Dynamic Lunge and Curl
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Dumbbell curl with shoulder press
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Reverse barbell curls
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Dumbell incline reverse curls
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Incline Hammer Curls
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Dumbbell Curl (two arms)
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Dumbbell Preacher Curl
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Dumbbell Incline Curl
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Concentration Curl
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Barbell Preacher Curl
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Cable Lateral Curls
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Cable Preacher Curls
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Seated Incline Curl
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Preacher Machine Bicep Curls
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Close Grip Chinup (assisted)
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Barbell curl
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Dumbell/Bicep curl
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