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Middenstuk rug bovenkant rug Onderkant rug All

Unilateral lat prayer

Dumbbell bent over-row

Unilateral Face Pull

Unilateral shoulder pull

Wide lat pulldown

Pull up

BRIDGING

OPPOSITE ARM OPPOSITE LEG RAISE

BACK EXTENSION WITH LOWER TRAP RAISE

ZERCHER GOOD MORNINGS

CORBA ON FLOOR

LUMBAR ROLL WITH BALL

LOW BACK EXTENSION

WEIGHTED BACK EXTENSION

BENT KNEE BARBELL GOODMORNING

MEDICINE BALL BACK EXTENSION

ALTERNATING SUPERMAN

BARBELL BACK EXTENTION

BOSU QUADRUPED ARM/LEG RAISE

DOUBLE KETTLEBELL SWING

dblswing

hyperextensions/Back extension

BBHyperF 2

Barbell deadlift

dumbbell exercises dead lift

MACHINE REAR DELT ROW

LVRearDe

V-BAR PULLDOWNS

closegri

STRAIGHT ARM PULLDOWNS

straight arm pulldowns

UNDERHAND LOW ROW

low row underhand grip

CLOSE GRIP UNDERHAND PULLDOWN

LVUnderhandPulldown

Bent Over Barbell Row (smith)

SMBentOverRow

Cable Pullover

ONE ARM CABLE HIGH ROW

CLOSE GRIP CHINUP (ASSISTED)

ROW WITH KETTLEBALLS

ONE ARM KETTLEBALL ROW

TWO ARM KETTLEBALL ROW

Alternating Renegade Row

PULLUPS WITH BANDS

Bentover Band Row

T-BAR ROWS

MACHINE LOW ROW

SEATED ROW WITH BANDS

Basic Lat Pulldown with band

45 degree Lat Pulldown with bands

STANDING BENT OVER ROW (BANDS)

Bent Over Row (w/ bands)

ELEVATED SUPINE PULLUP

elevatedsupinepullup

V-BAR PULLUPS

back-exe

CHINUP

WtUnderhandChinup

SEATED UPRIGHT ROW ON BALL WITH BAND

SEATED REVERSE FLYES WITH BANDS

INCLINE LATERAL/TRAP RAISE

dumbell SHRUG

SHRUG (BARBELL)

STANDING DUMBELL UPRICHT ROW

PRONE RETRACTIONS WITH DUMBELLS

PRONE REVERSE FLYE ON BALL

SHRUG (SMITH)

STANDING CABLE SHRUG

CBShrug

UPRIGHT ROW (SMITH)

SMUprightRow

CABLE UPRIGHT ROW

CBUprightRow