Arms - FITPLANBYSCIENCE.COM EN

FITPLANBYSCIENCE.COM EN

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triceps oefeningen biceps oefeningen Onderarm oefeningen All

Rope push down

Skull Crusher

Hamer curl

Cable curl

Unilateral overhead rope extension

Dumbbell Wrist Curl

DBReverseWristCurl

Seated Barbell Wrist Curl

BBWristCurl

Seated Cable Wrist Curl

CBWristCurl

Cable Reverse Preacher Curl

CBReversePreacherCurl

Leverl Pushdown

LVTriDip

Lying Tricep Cable Extension

CBLyingTriExt

Bent Over Cable Extension

CBBentoverTriExt

Supine Close Grip Bench Press

triceps2

Seated Dumbbell Tricep Overhead Extension

DBTriExt

Seated Dumbbell One Arm Tricep Extension

DBOneArmTriExt

Lying Dumbbell Tricep Extension

DBLyingTriExt

Seated Barbell Extension

BBTriExt

Close Grip Bench Press

BBCloseGripBenchPress

Lying Single Arm Tricep Extension

hr-tri-ex swiss ball pro Dumbbells

Diamond Pushups

11DiamondPushup

Bench Dip

WtBenchDip

Tricep Bench Dip

tricepbenchdip

Dip

WtTriDip

Cable triceps pulldown

tricep rope pulldown

Seated Band Curl on Ball

seatedbandcurl1.clk 2

Supine Dumbbell bicep curl

Supine DB bicep curl

Seated DB Curl and Press on Ball

seatedDBcurlandpress1.clk 2

Isometric Wall Squat with dumbbell Curl

isometricwallsquatwithcurl

Dynamic Lunge and Curl

dynamiclungecurl1

Dumbbell curl with shoulder press

DBcurlandpress

Reverse barbell curls

reverse palms in barbell curls

Dumbell incline reverse curls

palms down incline bicep curls

Incline Hammer Curls

Incline palms in bicep curls

Dumbbell Curl (two arms)

db biceps curl

Dumbbell Preacher Curl

DBPreacherCurl

Dumbbell Incline Curl

DBInclineCurl

Concentration Curl

DBConcentrationCurl

Barbell Preacher Curl

BBPreacherCurl

Cable Lateral Curls

cable lateral curls

Cable Preacher Curls

CBPreacherCurl

Seated Incline Curl

LVCurl

Preacher Machine Bicep Curls

machineb

Close Grip Chinup (assisted)

AsCloseGripChinup

Barbell curl

BBCurl

Dumbell/Bicep curl

DBCurl