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Products
✓ Personalized nutrition plan (tip)
✓ Personalized training plan (gym)
✓ High-protein recipe book
Tools
Energy requirement calculator
kcal per activity
More calculators
Fitness exercises
Shoulders
Front shoulders
Side shoulders
Rear delts
Arms
Biceps
Triceps
Forearms
Chest
Bovenkant borst
Lower chest
Abs
Upper abs
Obliques
Lower abs
Back
Upper back
Mid-back
Lower back
Legs
Front thigh
Rear thigh
Calves
Glutes
Exercise catalog
Contact
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voorkant schouders
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Landmine press
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Overhead press
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Unilateral shoulder press
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Alternating Arnold Kettlebell Press
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One Arm Upside Down Kettlebell Press
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One Arm Kettlebell Squat and Press
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See Saw Press
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One Arm Stomp
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Shoulder handstand pushup
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Standing Barbell Curl and Press
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Dumbbell squat and press
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Dumbbell curl with shoulder press
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Hang Clean to Push Press (barbell)
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Incline Front Raise
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Bent Over Front Shoulder Raise
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Alternating Arm Swings
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Seated Dumbbell Shoulder Press
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Alternating Dumbbell Front Raise
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Seated Dumbbell Arnold Press
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Barbell Front Raise
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Dumbbell Shoulder Raise
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Free Motion Shoulder Press
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Seated Shoulder Press (smith)
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Seated Shoulder Press (lever)
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Cable front raise
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