Feedback
FITPLANBYSCIENCE.COM EN
Products
✓ Personalized nutrition plan (tip)
✓ Personalized training plan (gym)
✓ High-protein recipe book
Tools
Energy requirement calculator
kcal per activity
More calculators
Fitness exercises
Shoulders
Front shoulders
Side shoulders
Rear delts
Arms
Biceps
Triceps
Forearms
Chest
Bovenkant borst
Lower chest
Abs
Upper abs
Obliques
Lower abs
Back
Upper back
Mid-back
Lower back
Legs
Front thigh
Rear thigh
Calves
Glutes
Exercise catalog
Contact
Shopping cart
Home
Products
✓ Personalized nutrition plan (tip)
✓ Personalized training plan (gym)
✓ High-protein recipe book
Tools
Energy requirement calculator
kcal per activity
More calculators
Fitness exercises
Shoulders
Front shoulders
Side shoulders
Rear delts
Arms
Biceps
Triceps
Forearms
Chest
Bovenkant borst
Lower chest
Abs
Upper abs
Obliques
Lower abs
Back
Upper back
Mid-back
Lower back
Legs
Front thigh
Rear thigh
Calves
Glutes
Exercise catalog
Contact
Shopping cart
No items in cart
View Cart
Go
Need help?
Get in touch with us
bovenkant rug
All
Dumbbell bent over-row
Read More
Unilateral Face Pull
Read More
Unilateral shoulder pull
Read More
SEATED UPRIGHT ROW ON BALL WITH BAND
Read More
SEATED REVERSE FLYES WITH BANDS
Read More
INCLINE LATERAL/TRAP RAISE
Read More
dumbell SHRUG
Read More
SHRUG (BARBELL)
Read More
STANDING DUMBELL UPRICHT ROW
Read More
PRONE RETRACTIONS WITH DUMBELLS
Read More
PRONE REVERSE FLYE ON BALL
Read More
SHRUG (SMITH)
Read More
STANDING CABLE SHRUG
Read More
UPRIGHT ROW (SMITH)
Read More
CABLE UPRIGHT ROW
Read More